KIND WORDS FOR UNKIND DAYS

There are some days when it feels like life is ganging up on us. Whatever can go wrong, does. Every time we try to take a breath or get back on our feet, life hands us another blow. We find ourselves feeling lonely, frustrated, tearful, rejected, hurt, fragile, and utterly fed up. Sometimes we begin to wonder what the point is. Depression can jump on these thoughts and feelings and amplify them. Here are some kind words to provide some balance on these unkind days. YOU ARE ALLOWED TO STRUGGLE Nobody has it together all of the time. We all struggle sometimes – it’s part of being human. Struggling is allowed. It doesn’t make us a bad person or mean that we’re useless or worthless. We can’t always help it if we’re feeling rubbish and finding things difficult. As much as we can do our best to keep our struggles at bay; it’s impossible to have control of every aspect of our lives. We’re allowed to struggle, and we’re allowed to find things difficult. YOU ARE MORE THAN YOUR ST...